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PILATES APPARATUS SESSION
By Appointment Only
(626) 844 6458

The Workout Everyone
Is Talking About!

The perfect complement to your present fitness program. Pilates is for everyone!

Private, Partner & Studio Pilates Workout Classes are by appointment only.

HOURS:
Monday thru Friday- 5:00am to 9:00pm
Saturday - 6:00am to 7:00pm
WALK-IN / NON- MEMBER RATES Day Pass- $25

FEATURING:

Nutrition
Pilates Studio
Group Fitness Classes
Personal Weight Training
High Level Athlete Training
Physical Therapist

Experience Pasadena's only comprehensive health and fitness center located in a completely renovated ecologically responsible Gold LEED registered complex.

WHY IS IT FOR EVERYONE?

Anyone at any fitness level can achieve results through the Pilates method. Anyone who needs special consideration to injuries and problem areas.
The advanced athlete, dancer and martial artist. Pre & Postnatal women

See the results!

Flatten Abdominals
Longer Leaner muscles
Core strength & Stability
Injury prevention
Relief from stress & back pain
Improved balance & coordination
Enhanced athletic performance
Effective post-rehabilitation
Improved digestion
Heightened mind-body awareness
Increased self-confidence

CLICK HERE TO PRINT PILATES SCHEDULE

PRIVATE APPARATUS SESSION: The ultimate in personal Pilates Training. Enjoy a private lesson, utilizing all of the Pilates equipment: the Universal Reformer, Trapeze Table and Wunda Chair. Excellent for the beginning to super-advanced student; the focus is on what goals you want to achieve. Ideal for those who desire personal training and have specific needs, such as weight loss and control, pre-and post pregnancy fitness, neck and back pain relief, and injury rehabilitation.

DUET or PARTNER TRAINING SESSIONS: (2 people) The benefits of a private apparatus session yet shared with a partner. Individualized attention and an intimate atmosphere will help you achieve your fitness goals and perfect your Pilates practice.

PILATES MATWORK CLASS
Pilates Mat work is a series of dynamic postures that focuses on developing the "powerhouse" or "core" of the body- the belly, low back and hips. Working the "core" improves posture, strengthens and lengthens the body, and produces long, lean muscles from head to toe. Please check our class schedule and the group session classes.

STUDIO PILATES WORKOUT OR SESSIONS SEMI - PRIVATE SESSIONS: (More than 3 people) This progressive class is for the INTERMEDIATE Pilates client, who has completed a minimum of 4-6 private or semi-private sessions (Special introductory package: one time purchase only ask front desk) and/or has received the permission of the instructor to attend. This low impact workout consists of basic Pilate's movements and principles, such as "core" control, correct breathing, and proper body alignment with smooth, continuous movements for all muscle groups. The STUDIO class will move in unison and is led by an instructor. The pace is quick and students are responsible for changing springs and making machine adjustments during the workout. Individualized attention and an intimate atmosphere will help you achieve your fitness goals and perfect your Pilates practice.

PRIVATE APPARATUS SESSION
Description	Session Price	Program Price	Purchase
1 session	$80	$80
8 sessions	$78	$624	(save $16)
12 sessions	$76	$912	(save $48)
16 sessions	$75	$1,200	(save $100)
DUET or PARTNER TRAINING SESSIONS (2 PEOPLE)
Description	Session Price (per person)	Program Price (per person)	Purchase
1 session	$50	$50
8 sessions	$46	$384
12 sessions	$45	$540	(save $50)
TRIO TRAINING SESSIONS (3 people)
Description	Session Price (per person)	Program Price (per person)	Purchase
1 session	$40	$40
8 sessions	$38	$304
12 sessions	$34	$408	(save $50)
STUDIO PILATES WORKOUT: (More than 3 people)
Description	Session Price (per person)	Program Price (per person)	Purchase
1 session	$38	$38
4 sessions	$36	$144	(save $8)
8 sessions	$34	$272	(save $32)
16 sessions	$32	$512	(save $96)
SPECIAL PILATES STARTER COMBO
Five 1 Hr Private Pilate's sessions & Five 1 Hr Pilates Studio session combos
Regular price $625.00		Special Offer $490	(save $135)

SPECIAL OFFERS

Starter Combo Pilates Apparatus
	Sign Up for "Pilates Apparatus starter combo" Learn to see results: 1 body fat & posture assessment FREE Five 1 Hr Private Pilates sessions Five 1 Hr Studio Pilates workouts (group session)
	Sign up today and pay only $490. Total value $625 Get started TODAY, and get results!
ONLINE OFFER ONLY: CANNOT BE COMBINED WITH ANY OTHER OFFERS! For more information call (626) 844-6458

Lean body change Pilates Apparatus
	Sign Up for " Lean body change" package today to see results quickly: 10 hr Studio Pilates workout (group session) 1 hr Swedish or Sport Massage
	Sign up today and pay only $340. Total value $415 Get started TODAY, to get healthy and see results!
ONLINE OFFER ONLY: CANNOT BE COMBINED WITH ANY OTHER OFFERS! For more information call (626) 844-6458